LiveWellLiveWell Youth
Kids making smart choices, growing up strong
Healthy kids have more energy, get better grades and grow up strong. You get to make a lot of your own choices every day. LiveWell can help you make smart choices, so you'll feel good and have more fun in life! Fit kids play lots and fuel up on fresh foods. Check out this page often for new, healthy ways to move and munch! :)
Check it out!
Its what you do
LiveWell can help you make good decisions that better you and the community around you. Here are some great ideas to help keep you active, positive and living well.
- Find something fun on the LiveWell Activity Calendar (click here)
- Choose mostly Go Foods at school lunch
- Do a "VERB" for 60 minutes a day
- Play at the park
- Build an obstacle course
- Dance with friends, with family or in front of the mirror
- Be nice to someone new at school
- Fuel up with a good breakfast
- Turn the TV, computer and radio off
- Take a walk with your family after dinner
- Explore outdoors
- Freeze grapes for a yummy cool snack
- Help in the kitchen and learn what goes into dinner
- Be a superhero example for younger kids
- See how many colors of veggies you can try
- Say somethign nice in the mirror
- Snack on homeade popcorn for a whole grain
- Make someone (yourself) laugh, hard
- Hula Hoop, Jump rope or skip
- Do a chore without being asked
- Build a snowman
- Say thank you and your welcome
- Ride a bike, skateboard or blade
- Create a family game and pick a night to play
Where do I start?
Use the ideas above to get started building a better relationsip with the youth around you are at home. Visit our sister site, www.livewellkindness.com, stock full of tons of ideas & resources to involve youth and our community.
