Click on the links below to read Kim Bensen's weekly
column. Kim's column is printed every Thursday
in the Grand Junction Free Press.

   
Remembering
Water
Non Scale
Leftover Eggs
Guiltless Easter
7 Secrets
Grief & Dieting
Mind Battle
All the comfort without all the calories
Diet Reviews Part I
Diet Reviews Part II
Holiday Baking
The Myth Busters of Weight Loss
Check Out Your
Non-Scale Victories
Frustrations in Chip Counting
Lighten Up This Easter
Effecting Change

It's not a diet, it's a
lifestyle change!
Label Loopholes...what manufacturers don't want you to know!
Tackling The Nutrition Label
New Beginnings
Step It Up!
Put Your Heart Into It!
How Sweet It Is
Build Your Lifestyle..One Day at a Time
Making Weight Loss a Priority
Fall Fair Feasting
Know Before You Go!
Surviving Halloween
All Hail the Scale
Free Food!
Dieting...Is It Worth It?
Snacks-A-Million
That S'alad oh Calories
Patience: The Dieter's Virtue
On the Road Again !
Know Before You Go!
Do's and Don'ts of Healthy Grocery Shopping
Picnicing Smart
Freedom From Food!
Knit One. Pearl Two.
Catch the Blues
This is Living
What’s different this time?
College Tips Part 1:Fighting the Freshman 15!
College Tips Part 2:
Healthy Care Package Ideas
Water, Water Everywhere & We Don't Drink Enough!
Top 11 lower fat Chocolates