**YOU CAN STILL TURN IN YOUR CHALLENGE CARDs to receive your guaranteed prize! Turn in your completed LiveWell Challenge cards at the
LiveWell office or mail to LiveWell 510 29 1/2 Rd, Grand Junction, CO 81504

**Need a replacement card call the LiveWell Office 254-4116.

$20 (all proceeds will support the non-profit Western Colorado Botanical Gardens)

Haggerty's Hikes in a Bottle
Each hike is listed on a separate sheet of tough, semi-waterproof paper and gathered on a small carabiner clip. The collection is rolled up inside a high-quality water bottle.

**LiveWell Bucks can not be used to purchse this item

$10 Pedometer

A pedometer is a device that counts the number of steps you take. You should strive for 10,000 steps a day (approximately 5 miles).

Resources:

America On the Move

Mayo Clinic

$10 Jump Rope

Skipping rope is a great cardiovascular workout! **This jump rope counts the number of jumps, calories burned, and the distance you travel! Research confirms jump rope can dramatically improve cardiovascular health in only 5-10 minutes, while improving sports skills and concentration and serving as a method for rehabilitating injuries

Resources:

The Jump Rope Institute

 

$10 Fitness Tote

This handy tote is perfect for hiking, biking, walking, carrying groceries and more! Available in two different styles in 6 different colors.

$10 LiveWell T-shirt

Show your pride of Living Well with the LiveWell T-shirt. Available in Youth and Adult sizes.

$10 Fit Band

These stretchy cords offer weight-like resistance when you pull on them. Use the bands to build strength in your arms and other muscles.

 
$10 LiveWell Visor

$10 LiveWell Water bottle

The LiveWell water bottle holds 18oz. It's the perfect size to fit in your car cup holder or in your bicycle water bottle holder.

Mayo Clinic
$10 LiveWell Hat
$30 LiveWell Fleece
$10 LiveWell Hat